Facts On Diabetes

Defeating Diabetes Is Not Too Difficult

Diabetes presently affects more than 20 million Americans. And another 54 million Americans are suffering from pre-diabetes and they are not even aware of it. Defeating diabetes, therefore, is a technique consisting of introspection and self-discipline.

Diabetes Mellitus is a serious disorder that develops due to bad eating habits and inadequate exercising schedules. This is, however, true only in the case of type 2 diabetes. More than 70 percent of the total diabetics in America suffer from this type of diabetes.

The onset of type 1 diabetes and gestational diabetes, on the other hand, cannot be controlled by bringing about adequate lifestyle changes as they occur either at infancy or during pregnancy. You can only manage these.

The main causes of type 2 diabetes are obesity, lack of physical exercise, high cholesterol levels in blood, high blood pressure and high triglyceride (a type of fat molecule) level in blood. Apart from these, if any of your immediate blood relatives have been recently diagnosed with diabetes then your chances of contracting the disease also increases.

Prevention being always better than cure, you must maintain a healthy schedule of at least 20 minutes of daily rigorous exercises. Along with this you must maintain a regular and a disciplined eating habit. The food contents must be high in fiber and low in saturated fats. Intake of animal fats and dairy products must be reduced. Fruits, vegetables, cereals, pulses, and whole grains must constitute a major portion of your diet. Food consumption must be at fixed time intervals.

This will not only control your obesity, if you are suffering from it, but will also maintain healthy blood pressure levels. This is, essentially, your secret to a diabetes-free life.

However, if this information is coming to you a bit late, then despair not. Although curing the disease completely might not be possible, you can certainly fight it and avoid the physical complications that arise in the due course of this disease.

First and foremost, consult a professional dietician. Type 1 diabetics should eat at the same time each day and consistently follow the same menu choices. Type 2 diabetics should follow the food types already discussed. Changing over to a vegetarian diet, although may not cure you, but may certainly be beneficial in controlling your obesity.

People suffering from type 1 diabetes require daily external intake of insulin. These can be either in the form of insulin pumps, insulin injections or, the newer, insulin inhalers. Those suffering from type 2 diabetes and gestational diabetes respond to medicinal treatments with adequate amounts of exercise and dietary regulations.

A group classification of the various medicinal treatments for type 2 and gestational diabetes can be made. The oral sulfonylureas increase the insulin production. The thiazolidinediones increase the sensitivity of the cells to respond to insulin. The acarbose and the miglitol delay the absorption of glucose in the gut.

These are the ways of effectively defeating diabetes. The most important fact that comes to light, however, is that it is very important to keep the weight at controllable levels and exercise regularly.